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A Mr. Nice Guy (Male, 18-21, Sacramento) asked:

- Any advice/tips on how to get bigger arms and muscles. I want to see gain by Sept. Anyone who works out and gives a good tip gets a *STAR*. Thanks to anyone who gives any tips at all. -

- Also, any tips on how to increase your benchpress would be nice also -

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<br />
<br />- Also, any tips on how to increase your benchpress would be nice also -<br></p><div style="padding: 0pt 0pt 5px;margin: 0;" align="center"><a href="http://coaches.answerology.com//index.aspx/question/1476459_Workout-Program.html"><img src="http://coaches.answerology.com/affiliates/askmen/btn_read.gif" alt="Read Responses" border="0" height="22" vspace="2" width="181" style="display:block;border:none;padding:0;margin: 0 0 2 0"></a><a href="http://coaches.answerology.com//index.aspx?template=answer_question.ascx&question_id=1476459"><img src="http://coaches.answerology.com/affiliates/askmen/btn_answer.gif" alt="Answer This Question" border="0" height="22" vspace="2" width="181" style="display:block;border:none;padding:0;margin:0"></a></div></div><img src="http://coaches.answerology.com/newimages/art_bottom_small.gif" border="0" height="6" width="200" style="display:block;border:none;padding:0;margin:0"></div></div></div></center>

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